What are Distortions? Why it's important to clear them, to save the world?

Are distortions of reality, or distortions in reality, different things?

Perhaps less than it seems. 

One way to think of distortions is as waste, or pollution?

Everything that is not sustainable, promotes, causes pollution and that can be seen as a distortion. 

If we don't cause pollution, it means that we use all materials in a transformative way, turning one thing into another, without causing the formation of waste, which is left over from the interaction we've had with something. 

It's interesting to contemplate in this idea, and extremely difficult to transport this idea or concept of distortion as pollution to all areas other than materialism, what pollution would be in terms of the mind, emotions and energy or energetic processes, which many call spiritual or relating to the intangible beyond visible, tangible and quantifiable reality. 

Can the quality of our thoughts be measured? On a frequency scale, with regard to emotions, yes, let's remember the Hawkins scale, which measures frequencies and links them to negative, neutral and positive emotions. In the same way, we could classify thoughts as such.

So what are distortions in thought or of thought? What is mental pollution? Is it the same thing as toxic thoughts? Can we classify a toxic thought as pollution? If so, then when we are faced with negative or toxic thoughts, we are producing a type of mental pollution, also classified as distortions. 

And why distortions? Simple explanation:

If an individual is faced with a situation, let's call it a challenge, something in their future, which they consider important for the outcome to be positive, and so they prepare for that future in advance, but, they start to have unpleasant thoughts, which cause them fear, imagining scenarios in which it could go wrong.

All these imagined scenarios are possibilities that have been created by the thought processes, and when they are combined with strong emotions, such as fear, which we know promotes the body to produce a series of hormones, which will generate toxic results for your systems and organs and will influence the mind, impoverishing your mental clarity, and thus your decision-making power, as if you were full of garbage inside your mind, or mental pollution. ..

We then remember that the situation hasn't happened yet, nothing has gone wrong or right, there hasn't been any event yet, and a lot of garbage and debris has already been generated, all of which is toxic and harmful, both to the body, the mind and the emotional field. 

And we can certainly say that reality in this scenario would be totally distorted, firstly because in reality the individual hasn't left the same place since the beginning of their thoughts about the future event, and secondly, possibly the whole imagined negative scenario hasn't lasted much more than 30 seconds, and they already have a racing heart, perhaps even sweating and possible tachycardia, even though nothing has happened, not even a minute has passed.

All this toxic garbage distorting reality will cloud, dirty and cause enormous new distortions along the way, and if they interact with others, it is with this garbage and with this level of distortion that their interactions with others will occur, possibly dirtying everyone around them. 

Now imagine, if a 30-second thought generated so much garbage, how much pollution are we as a collective, the entire population of the whole world generating?

We need to be more sustainable in every way... and stop producing so much waste, but not only physically, but especially, mentally and emotionally.